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Know Your Normal
Know Your Normal Campaign: Embrace Your Pelvic Health
Purpose Behind the Campaign
The "Know Your Normal" campaign is dedicated to empowering women to take charge of their pelvic health. Our mission is to eliminate the stigma and shame associated with female anatomy and encourage women to become familiar with what is normal for their bodies. By understanding and regularly checking their pelvic health, women can detect potential issues early and seek appropriate care.
Why It Matters
Pelvic health is a crucial aspect of overall well-being, yet it is often overlooked or misunderstood. Many women experience symptoms such as pain, discomfort, or urinary issues without realising these could be signs of pelvic floor dysfunction or other gynaecological conditions. The "Know Your Normal" campaign aims to educate women about the importance of recognising changes in their pelvic health, just as they would with breast self-exams.
What We Advocate
1. Self-Examination: Encouraging women to become comfortable with examining their vulva and vagina, understanding what is normal, and identifying any changes such as swelling, redness, or numbness.
2. Pelvic Mapping: Teaching women to be aware of their pelvic floor muscles and how to check for areas of tension, pain, or discomfort that may indicate underlying issues.
3. Education and Awareness: Providing resources, workshops, and support to help women gain knowledge and confidence in managing their pelvic health.
The Impact
By normalising the conversation around pelvic health and providing practical tools and education, the "Know Your Normal" campaign aims to:
- Reduce the stigma and embarrassment associated with female anatomy.
- Promote early detection and intervention for pelvic health issues.
- Empower women to take proactive steps towards maintaining their pelvic health and overall well-being.
Join us in the "Know Your Normal" campaign and take the first step towards reclaiming your body, health, and vitality. Together, we can create a future where every woman feels confident and informed about her pelvic health.
