Know Your Normal - A Beginner's Guide to Women's Reproductive Health
This beautifully crafted guide is an invitation for women to come home to their bodies in a way that feels grounding, empowering, and deeply nourishing. For too long, women have been taught to silence or ignore their body’s messages—especially those that arise from the pelvis, the very centre of creation, intuition, and power.
Know Your Normal is designed to gently disrupt that silence. Inside, you’ll find practical tools and simple, restorative practices to help you tune into your body, reconnect with your pelvis, and recognise what is uniquely normal for you. By learning how to listen to your body’s signals, you’ll begin to distinguish between what is truly aligned and healthy for you, and what may be calling out for more attention and care.
This guide goes beyond offering information—it is a reclamation. It asks you to remember that your body carries wisdom far older and deeper than any external authority. It supports you in building intimacy with yourself, releasing shame, and reclaiming the sacred relationship between you and your body.
As you move through the practices, you’ll be invited to:
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Reconnect with your body as a source of wisdom, not something to be fixed.
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Learn how to listen to your body’s subtle cues and signals.
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Begin releasing cultural and personal shame around pelvic health.
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Step into a greater sense of self-trust, confidence, and creativity.
When we know our normal, we become empowered to recognise imbalance sooner, seek support when needed, and trust ourselves more deeply. This is not just about pelvic health—it’s about reclaiming your body as your home, your sanctuary, and your source of strength.
Download Know Your Normal for free today, and begin your journey back to yourself—back to your wholeness, back to your power.
Know Your Normal Campaign:
Embrace Your Pelvic Health
Purpose Behind the Campaign
The "Know Your Normal" campaign is dedicated to empowering women to take charge of their pelvic health. Our mission is to eliminate the stigma and shame associated with female anatomy and encourage women to become familiar with what is normal for their bodies. By understanding and regularly checking their pelvic health, women can detect potential issues early and seek appropriate care.
Why It Matters
Pelvic health is a crucial aspect of overall well-being, yet it is often overlooked or misunderstood. Many women experience symptoms such as pain, discomfort, or urinary issues without realising these could be signs of pelvic floor dysfunction or other gynaecological conditions. The "Know Your Normal" campaign aims to educate women about the importance of recognising changes in their pelvic health, just as they would with breast self-exams. In some cases, early signs of degenerative diseases or trauma-related tension are overlooked.
What We Advocate
1. Self-Examination: Encouraging women to become comfortable with examining their vulva and vagina, understanding what is normal, and identifying any changes such as swelling, redness, or numbness.
2. Pelvic Mapping: Teaching women to be aware of their pelvic floor muscles and how to check for areas of tension, pain, or discomfort that may indicate underlying issues.
3. Education and Awareness: Providing resources, workshops, and support to help women gain knowledge and confidence in managing their pelvic health.
The Impact
By normalising the conversation around pelvic health and providing practical tools and education, the "Know Your Normal" campaign aims to:
- Reduce the stigma and embarrassment associated with female anatomy.
- Promote early detection and intervention for pelvic health issues.
- Empower women to take proactive steps towards maintaining their pelvic health and overall well-being.
Join us in the "Know Your Normal" campaign and take the first step towards reclaiming your body, health, and vitality. Together, we can create a future where every woman feels confident and informed about her pelvic health.
n.b Tami Lynn Kent creator of Holistic Pelvic Care