This beautifully crafted guide is an invitation for women to come home to their bodies in a way that feels grounding, empowering, and deeply nourishing. For too long, women have been taught to silence or ignore their body’s messages—especially those that arise from the pelvis, the very centre of creation, intuition, and power.

​

Know Your Normal is designed to gently disrupt that silence. Inside, you’ll find practical tools and simple, restorative practices to help you tune into your body, reconnect with your pelvis, and recognise what is uniquely normal for you. By learning how to listen to your body’s signals, you’ll begin to distinguish between what is truly aligned and healthy for you, and what may be calling out for more attention and care.

This guide goes beyond offering information—it is a reclamation. It asks you to remember that your body carries wisdom far older and deeper than any external authority. It supports you in building intimacy with yourself, releasing shame, and reclaiming the sacred relationship between you and your body.

​

As you move through the practices, you’ll be invited to:

• Reconnect with your body as a source of wisdom, not something to be fixed.

• Learn how to listen to your body’s subtle cues and signals.

• Begin releasing cultural and personal shame around pelvic health.

• Step into a greater sense of self-trust, confidence, and creativity.

 

When we know our normal, we become empowered to recognise imbalance sooner, seek support when needed, and trust ourselves more deeply. This is not just about pelvic health—it’s about reclaiming your body as your home, your sanctuary, and your source of strength.

​

Download Know Your Normal for free today, and begin your journey back to yourself—back to your wholeness, back to your power.

​

​