What is it?
The Girls Club is a safe, empowering online space created to support girls aged 10-13 & 14-17 as they grow into confident, emotionally aware, and self-assured young women. It’s built on the understanding that many adults today carry unhealed experiences from childhood — conversations that never happened, emotions that were never expressed, and needs that were never met.
The Girls Club exists to change that story.
We give girls the space and skills to express themselves honestly, understand their emotions, and build healthy relationships with themselves and others. Through guided conversations, creative exercises, and interactive sessions, they learn emotional literacy, self-regulation, empathy, and communication — the foundations of emotional intelligence and resilience.
This isn’t about fixing girls; it’s about equipping them — helping them understand who they are, what they feel, and how to express that safely and confidently.
By nurturing self-awareness and compassion early in life, The Girls Club helps prevent the patterns of silence, shame, and disconnection that so many women spend years trying to unlearn.
It’s a place where girls are seen, heard, and valued — where they can be completely themselves, and where their inner voices are honoured, not silenced.
How It Works
The Girl’s Club is a six-week online program designed to guide girls through the emotional, physical, and social changes of early adolescence in a safe, supportive environment.
Each week focuses on a key theme — from communication and body awareness to emotional intelligence and self-understanding — helping girls build confidence, connection, and resilience.
Sessions are 90 minutes long and include:
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Check-ins and group discussions to encourage open sharing and trust.
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Creative and reflective activities to help girls explore feelings, beliefs, and experiences.
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Practical tools for communication, self-regulation, and emotional wellbeing.
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Journaling prompts to support self-reflection between sessions.
Facilitated live on Zoom by Julie Ann White, sessions are interactive but sensitive to individual comfort — girls are always free to share at their own pace.
Each meeting builds on the last, creating a gentle journey from self-awareness to self-acceptance and empowerment.
This program helps girls discover their voice, understand their emotions, and learn that being themselves — just as they are — is more than enough.
Interested to learn more please send us an email
